5 Best Ways to Keep Your Eyes Healthy

Eyes are the wonderful organs that enable us to know and look at the beautiful creations of nature and human being. This precious gift should be taken good care of and should never be taken for granted. Even if you don’t have any vision related problems, you should always make it a point to take care of your eyes.

Diet: Consume food with ample amount of vitamins such as vitamin A, E and C, Zinc, Omega 3 Fatty acid and Selenium. Our diet affects our body including eyes. Alcohol consumption and smoking are harmful for eyes.

Get your eyes checked: Eye ailments can be detected before the patient start to face problems. Eye diseases, if detected early can be treated successfully without any significant loss.  Get eye checkup annually.

Take breaks when working on computer:  We tend to blink less often while working on a computer. This causes dry eye syndrome and irritation. Use an anti-glare spectacle and keep your eyes lubricated using eye drops. Take a look beyond 20 feet every 20 minutes for 20 seconds.  You can order eye wears online from Lenskart. The site provides exclusive offers and money saving opportunity. You can use Lenskart coupons to get good discounts.

Clean often: If you wear make-up it is advisable to replace make-up often to keep your eyes and skin free from infections.

Protect your eyes against UV rays: The sun emits UV rays which is harmful to skin and eyes. Wear sunglasses that have 100% UVA and UVB protection.

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